I'm here to help you get results in as little as 15 days without starving or counting calories.
CARB CYCLING - Carb cycling is a strategic approach to eating that alternates between high-carb, moderate-carb, and low-carb days to optimize metabolism, fat loss, and energy levels. This method helps balance hormones, improve performance, and prevent plateaus in weight loss or muscle gain.
You will receive food lists so you will know exactly how much and of what you should eat everyday.
Focus on Food & Fitness
Learn daily practices and get daily tips (that you can actually use as a busy mom), overhaul your pantry and more!
Simple Strategies
You will learn simple strategies that will keep yourself on track for positive change.
Cleansing & Transformation
This will kickstart your transformation and you will be motivated to keep going on your health journey.
Hey there! I'm SO glad you found me!
Hi! I'm Shelia. I help women find balance by achieving optimal health in all aspects of their life. For years I struggled with my health. I have experienced firsthand what it feels like to live a life that is out of balance. I have faced many challenges in my life, but despite all of the challenges I faced I found the strength and courage to overcome.
It was due to my own health challenges that I decided to become a Certified Health and Fitness Coach. As a coach, I bring real-world experiences and my expertise to help my clients overcome the things holding them back. I listen with an open heart, believe in my clients, and cheer and encourage them on while they take steps toward a healhier, happier self.
Whether you're struggling with relationships, weight loss, self care, or spiritual healing, I will work with you to create a customized plan that fits your unique needs and goals.
JOIN THE FREE CHALLENGE: Feel more energized, self-confident, and look your best in just 28 days!
Fill out the form below to get instant access to the challenge, get my workbook and daily action steps to create lasting transformation--even on your busy schedule!